Flywheel Training
Whether you're rehabbing an injury, training for everyday life, or building elite performance, flywheel training adapts to your effort, giving back what you put in.
Flywheel resistance training replaces gravity with rotational inertia. Instead of lifting static weights, you accelerate a spinning flywheel, which generates resistance proportional to your effort. The faster you pull or push, the greater the load, particularly during the eccentric (muscle-lengthening) phase. Known as iso-inertial training, the wheel’s inertia stays constant, but your effort determines the intensity.
You generate force to spin the wheel, activating muscle shortening like standing from a squat or deadlift.
The flywheel pulls back. You fight it, slowing the momentum and building strength as your muscles lengthen.
At the switch, you pause briefly before reversing direction, mimicking the explosive changes of direction seen in sport.
This continuous rhythm trains your body to control deceleration and acceleration in one fluid motion, just like sprinting, jumping, and cutting.
The eccentric phase—when muscles lengthen under load—is where muscles are naturally stronger. Flywheel training emphasizes this phase, helping:
Build resilience and reduce injury risk
Improve strength and muscle quality
Enhance power, control, and stability
Support effective rehab and return-to-play timelines
Whether you're a physiotherapist guiding recovery, a coach refining athletic performance, or someone who wants to move better for longer, flywheel training adapts to your goals.
Athletic Performance: Power, reactivity, and strength
Sports Medicine & Rehab: Safe, scalable resistance
Everyday Strength: Functional gains for life and longevity
Gravitational Dead Spots
Eccentric Overload
Control Over Range of Motion for Rehab
Flywheel resistance training is backed by years of peer-reviewed studies in sports science, physical therapy, and strength conditioning.
Flywheel resistance training calls for greater eccentric muscle activation than weight training
Effects of flywheel vs. traditional resistance training on neuromuscular performance of elite ice hockey players
Comparison of flywheel and pneumatic training on hypertrophy, strength, andpower in professional handball players
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