Flywheel Training

Smarter Resistance for Superior Results

Whether you're rehabbing an injury, training for everyday life, or building elite performance, flywheel training adapts to your effort, giving back what you put in.

The Flywheel Training Cycle

1

Concentric Phase – Push or Pull to Spin

You generate force to spin the wheel, activating muscle shortening like standing from a squat or deadlift.

2

Eccentric Phase – Resist the Pullback

The flywheel pulls back. You fight it, slowing the momentum and building strength as your muscles lengthen.

3

Amortization – Quick Transition

At the switch, you pause briefly before reversing direction, mimicking the explosive changes of direction seen in sport.

4

Repeat

This continuous rhythm trains your body to control deceleration and acceleration in one fluid motion, just like sprinting, jumping, and cutting.

Why Flywheel Training Outperforms Traditional Weights

Traditional Weight

Load limited by gravity
Eccentric phase is often underloaded
Variable resistance through range of motion
Fixed resistance regardless of fatigue
Progress by adding weight

Flywheel Training

Load created by inertia (effort-based)
Eccentric resistance is equal or greater
Constant tension throughout full ROM
Adaptive load based on user effort
Progress by increasing force or flywheel size

Why Eccentric Matters

The eccentric phase—when muscles lengthen under load—is where muscles are naturally stronger. Flywheel training emphasizes this phase, helping:

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Build resilience and reduce injury risk

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Improve strength and muscle quality

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Enhance power, control, and stability

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Support effective rehab and return-to-play timelines

Concentric & Eccentric Muscle Graphic
Exerfly Ultimate Deadlift

Built for All Who Move

Whether you're a physiotherapist guiding recovery, a coach refining athletic performance, or someone who wants to move better for longer, flywheel training adapts to your goals.

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Athletic Performance: Power, reactivity, and strength

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Sports Medicine & Rehab: Safe, scalable resistance

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Everyday Strength: Functional gains for life and longevity

Flywheel vs Traditional: What Sets Them Apart

Gravitational Dead Spots

Eccentric Overload

Control Over Range of Motion for Rehab

Explore the Research

Flywheel resistance training is backed by years of peer-reviewed studies in sports science, physical therapy, and strength conditioning.

Leg anatomy image

Flywheel resistance training calls for greater eccentric muscle activation than weight training

Ice hockey

Effects of flywheel vs. traditional resistance training on neuromuscular performance of elite ice hockey players

Handball

Comparison of flywheel and pneumatic training on hypertrophy, strength, andpower in professional handball players

Our Products

Explore our range of premium flywheel training equipment

FAQs

Discover answers to your most pressing questions about Flywheel Training and our innovative equipment.

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