Shoulder Internal Rotation

Single Arm Bicep Curl

Horizontal Rotation with Bar

Seated Rows

Power Squats

Front Raise

Split Stance High to Low Chop

Prone Single Arm Straight Pulldown

Rope Cable Crunch

Strict Core Rotations

Seated Strict Press

Reverse Grip Lat Pulldown

Hip Thrusts

Bulgarian Split Squat

Single Arm Muscle Snatch

Squat High Pull

90-90 Shoulder Internal Rotation

Kneeling Single Arm Chest Fly

Hip Abduction

Kneeling Low to High Chop

Seated Calf Raises

Lying Leg Curl

Hip Adduction

Tall Kneeling Overhead Tricep Extension

Bent Over Rows

Glute Kickbacks

Squat with Squat Vest

Kneeling Face Pulls

Dynamic Single Arm Row

Hip Adduction

Squat with Handles

Seated Rows

Reverse Curl

Prone Single Arm Lat Pull

Single Arm Upright Row

Half Kneeling External Shoulder Rotation

Sprint First Step

Single Arm Upright Row

Split Lunge to Overhead Press

Deadlift

Seated Face Pull

Lateral Rotations

Sumo Squats

Prone Hip Extension

Hip Extension

Boxing Jab

Squat with Squat Vest

Seated Leg Curl

Bench Supported Single Arm Row

Bent Knee Hip Flexion

Lateral Raise

Kneeling Trunk Rotations with Sling

Low to High Trunk Rotations with Bar

Seated Single Arm Shoulder Press

Seated Calf Raise

High to Low Rotation with Bar

Bent Over Rear Delt Raise

Half Squat with Parallel Bars

RDL

Hip Adduction

Seated Strict Press

Mountain Climbers

Golf Swing Trunk Rotations

Dynamic Row

Standing Oblique Crunches

Hip Flexion

Bench Supported Rear Delt Raise

90-90 Shoulder External Rotation

Kneeling Tricep Kickback

Squat with Isometric Hold

Split Stance RDL

Variable ROM Squat

Glute Bridge Single Leg Hip Flexion

Single Arm Shoulder Press

Sumo Deadlift

Standing Oblique Crunch

Step Ups

High Pull

Split Squat with Parallel Bars

Shrugs

Reverse Lunge to Knee Up

Clean Pull

Lateral Raise

Zercher Squat

Single Leg Deadlift

Shoulder External Rotation

Front Raise

Half Kneeling Single Arm Row

Split Squat with Handles

Lying Leg Curl

Sprint First Step

Half Squat

Push Ups

Bent Over Rear Delt Fly

Tricep Kickbacks

Bicep Curls

Squat with Squat Belt

Single Leg Deadlift with Row

Single Arm Overhead Tricep Extensions

Seated Single Arm Row