Full-body training on one machine: Why Exerfly delivers more in less time

Exerfly devices can provide your customers and clients with an endless possibility of exercises, and you can easily accomplish a full body workout with just our Ultimate or RackFly by simply changing the rope length and attachment.  In addition, the greater eccentric load that flywheels offer means that you can get more overall work in a shorter period of time (2).  This makes it ideal for people with busy schedules. 

How Exerfly can replace single use machines?

Most machines in a typical gym are designed for just one purpose.  Take the leg press for example, one of the most popular leg day machines, you’re limited to only one or two exercise variations.  With the Exerfly Ultimate, you can perform squats, split squats, deadlifts, and many other movements, all within a smaller footprint. 

How can the Exerfly RackFly  replace your cable stack ?

We are starting to see a lot of fitness facilities replace their traditional cable stacks with the Exerfly RackFly for multiple reasons: 

1. You can perform similar or the same exercises as you can with a traditional cable stack, yet you also gain the benefits of eccentric load.  The additional eccentric demands allow clients to build more muscle, increase overall strength, and accomplish more work in a shorter period of time (1).  

2. Traditional cable stacks typically only go up to 100lbs.  The RackFly can provide your customers and clients with a much higher resistance capability, as you can fit up to 8 plates of resistive load. 

3. Exerfly’s equipment allows you to move higher forces with high speeds and is durable enough to withstand the impact of this movement unlike cable stacks.  Performing movements like trunk rotations with higher velocities on cable units can be challenging as the cable can jump, disconnect, or break away from the pulley.

Why Exerfly is the ideal multi-use tool for group fitness classes

Exerfly can integrate into your class workout seamlessly and can be a better tool than many other forms of resistance: 

1. You can perform multiple exercises in one unit.

2. The small footprint allows you to fit multiple Exerfly’s into your facility without taking up much floor or rack space.

3. All Exerfly units  are equipped with an integrated app that provides users with real-time feedback, helping them better understand their fitness level. 

4. Exerfly provides variable resistance, meaning the flywheel matches the clients strength level.  Therefore, two clients with dramatically different strength levels can utilize similar plates and still gain benefits from the workout.  ‍

A space-saving, high-performance upgrade for modern fitness facilities

Exerfly gives your facility a more versatile, space friendly, and higher-performing alternative to traditional machines or cable stacks.  With just one unit, your customers and clients can train multiple movements with adaptable resistance and take advantage of the benefits of eccentric loading while receiving real-time feedback through the Exerfly app.  Whether you’re looking to expand class options, increase training efficiency, or upgrade outdated equipment, Exerfly can provide you with a meaningful solution. Get in touch to learn more Exerfly in the commercial market.

References

1. Buonsenso, A, Centorbi, M, Iuliano, E, et al. A Systematic review of flywheel training effectiveness and application on sport specific performances. Sports 11: 76, 2023.

2. Puustinen, J, Venojärvi, M, Haverinen, M, Lundberg, TR. Effects of flywheel vs. traditional resistance training on neuromuscular performance of elite ice hockey players. J Strength Cond Res 37: 136–140, 2023.